One of the things that my husband and I deal with on a regular basis is the fear that the cancer may return.  According to the American Cancer Society this is not unusual.  In fact, about 70 % of cancer survivors worry that their cancer will return.  The fear takes hold of you and yo may have trouble sleeping or making simple decisions. 

What is the risk of recurrence?

• It is different for each person, the type of cancer, treatment given and how much time has past since the last treatment.

What can be done to prevent recurrence?

• As I have discussed in prior postings it is important to eat right, exercise and continue to see the doctor for follow-up visits.  This alone does not prevent cancer from recurring but optimal health gives you assurance that you are doing everything you can.
• While no one wants to think about cancer returning every survivor needs to be prepared.  There are some things you can do:  keep your health insurance, follow up with your doctor, keep copies of medical records and tests and learn to live with uncertainty.

How to live with uncertainty:

• Be informed.  This will give you a greater sense of control.
• Be aware that you do not have control over some areas.  It's ok to accept, don't fight it.
• Express your feelings of fear or uncertainty with a trusted friend or counselor.  Jim and I continually express our fears to each other and rely on one another.
• Acknowledge your fear, learn to let go.  Our biggest source of comfort is our church family and our relationship with the Lord.
• Live in the present.  Do what you love! 
• Find ways to relax.  Jim's outlet is reading and playing the drums (Of course hanging with me and the kids! :)
• Stay active!  We love to ride bikes as a family
• Find a support group.  Talking with others that have walked in your shoes can be a huge help.  Just knowing your not alone removes stress.  This creates an opportunity to express your feelings and develop coping skills.

American Cancer Society (2012).  Living life with uncertainty:  The fear of cancer
      recurrence.  Retrieved from http://www.cancer.org/